While you might have heard people say things like “back-cracking” and “spinal manipulation,” you may not be entirely clear on what exactly happens during a chiropractic adjustment. We’re here to help debunk some of the myths around adjustments, and give you a better sense of what to expect when you come in for treatment.
Chiropractic is not just back-cracking; it’s a process of realigning the spine, releasing toxins and easing tension throughout the body. It’s a natural way to alleviate pain without resorting to medication, and the results are long-lasting and self-maintaining.
During an adjustment, the chiropractic adjustments applies controlled pressure on certain joints in order to improve their range of motion and reduce any pain they might be feeling. This pressure can cause cracking or popping sounds — just like when you pop your knuckles. This sound is caused by a change in pressure within the joint capsule, which releases nitrogen gas and allows the joint to move freely.
What Are Chiropractic Adjustments? Benefits and Myths Debunked
Adjustments can also release endorphins, which are the body’s natural painkillers and mood enhancers. Many of these chemicals are created during the adjustment process, and they can contribute to a sense of well-being that goes beyond just relieving pain. They can help boost your immune system by allowing your nerves to function properly, which can prevent disease and keep your cells working as they should. This can also help fend off infections and keep your body’s blood flow running smoothly.
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