Our breath provides the oxygen that keeps us alive. But it can also be a powerful vehicle for transformation, health, and wellbeing.
In this breath course , you’ll learn the science of breathwork as well as a range of practical exercises that you can incorporate into your own life to optimise your breathing. This includes conscious connected breathing, which combines ancient wisdom with modern medicine to create a holistic healing practice that can restore physical and mental wellness.
Breathe Better, Live Better: Join Our Online Breathwork Classes”
Breathwork can help transform stress, anxiety, pain & depression to positive states and greater happiness. Breathing techniques are also effective in reducing inflammation, improving sleep, boosting the immune system and supporting a strong mental and emotional well being.
Our instructors will teach you to harness the power of your own breath, using intentional breathwork patterns that induce the relaxation response and facilitate emotional release, enabling you to experience deeper levels of self-awareness, compassion, love and connection. The breathing patterns taught in this course have been developed by amalgamating the most effective breathwork practices from different styles around the world, and they can be applied instantly to help improve relationships and increase purpose and direction in your life.
The Buteyko Method of breathwork is suitable for healthy people, and is also used by people with various health issues, including asthma, chronic fatigue, and low back pain. It can also be used by athletes to reduce sports injuries and enhance performance. In this course, you’ll be guided through a series of breathing exercises that can be done anywhere – lying down, sitting, standing, or even walking!