Chandler az is a city southeast of Phoenix, with a thriving economy and a reputation for diversity, nightlife, parks, food, and events. With a population of about 190,000, it is a great place to live. Find out more about us

What is RCC structure?

Homeowners can find concrete contractors in Chandler to help with everything from patio and driveway construction to stamped concrete installation. These companies have years of experience and can help you create the concrete structure you want, with a design that will work for your property.

Stamped Concrete

If you’re interested in having a decorative concrete surface for your home, it can be a great way to add personality and value to your space. It can be a low-cost option, too, and the color options are virtually endless.

Masonry Contractors

If your home needs masonry work, you’ll want to hire a reputable stonemason or local masonry company. These experts can handle projects like building exterior columns, installing stone fireplace facades and repairing masonry structures.

Depending on the scope of your project, you may also need a Chandler paver installer or a masonry professional to create a walkway, patio or other hardscape. You’ll want a professional to get the job done right, so be sure to research contractors in the area before hiring one.

If you’re a concrete or masonry professional in the Chandler area, join Procore’s Construction Network to increase your exposure and get more business. It’s free to join and allows you to connect with other professionals in the construction industry.

Stomach exercises with kettlebell | Strong And Fit are a great way to add variety to your workout and increase the challenge of core training. These moves are especially helpful for those who want to build muscle while burning fat, as they combine strength training and cardio.

Do kettlebells build size?

Hold a medium kettlebell in your right hand, left arm out for balance, and feet hip-width apart. Squat down to your knees, and then push your hips up as you come back up. As you come up, bend your elbow and pull the bell in towards your chest. Slide your hands to the horns of the handle and tuck your forearms firmly into the kettlebell.

The Swing Squat

This exercise is a hybrid exercise, which means it has both ballistic and grind movements. Performing it slowly and controlled is best to avoid injury.

One rep.

Start in a straight-arm plank position with your left hand gripped around the kettlebell, and your right arm flat on the floor (if this is too difficult, you can also rest it on an elevated block). Inhale as you shift to a side plank.

The Kettlebell Swing

Hinge forward at the hips with your knees bent, sending your hips straight back and keeping your chest parallel to the ground. As you extend your body upwards, press through the palms of your hands to lift your knees off the floor for two inches. Repeat for eight to 16 reps before switching sides.